The Iron Crow Power Yoga Workout
 November
8 - 15, 2003
Living Without Limits!
At the Inner
Harmony Yoga and Retreat Center, Brian Head, Utah
With Mary Hart and Rama
Jyoti Vernon
This retreat is for yoga students seeking to deepen their personal practice while
expanding into the full potential of their life purpose.
 Join
Mary and Jill as they choreograph for you a week of yoga, inner
searching and fun at this beautiful resort in the midst of mountainous
beauty, rivers and fresh, clean air!
Whether you are seeking a relaxing retreat, a vigorous workout or a spiritual adventure - you will find that this non-dogmatic practice will bring you towards greater happiness and physical well-being.
Mary teaches a powerful flowing sequence which includes sun salutations, standing
poses, twists, balances and core strengthening. In particular, these are designed
to restructure and strengthen the legs.
 Once
the legs are strong and free, we seek to enliven the spinal
system and increase the kinetic intelligence of the entire system!
Mary also works with props and assists in helping to restore
the integrity of the spine.
Jill will share with you yoga-based techniques called Core Integration which strengthen
you from the inside out - removing tension from the body, releasing the entrapments
of the mind and reconnecting you to your core in a thoroughly conscious way.
We will practice pranayama, guided meditation, partner stretching, power hiking and more! There will be one class on Holistic Health, Nutrition and the Yogic Lifestyle.
Costs for this life changing retreat start as low as $725 and include:
- Seven nights accommodation (please see the Inner Harmony website for more details
on the wide variety of accommodation available, www.ihretreat.com)
- all meals; delicious vegetarian fare with seafood options
- guided hikes during the week in Brian Head and Zion National Park
- use of hot tubs and sauna
- transportation to and from either Las Vegas or Cedar City (see the Inner Harmony website for details)
- Massage available (additional charge)
Level Open to all levels of students.
Please Contact Us for more
information or contact Mary Hart, Iron Crow Yoga, at 1-800-347-1488;
email mghyoga@attbi.com.
To register directly, please contact Inner Harmony Yoga and Retreat Center, Brian
Head, Utah, at https://www.ihretreat.com/reservations.asp
or phone 1-800-347-5633 / 1-435-677-9923.
Please let them know you were referred by Yoga Awakenings. Thank you!
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